Some like to call this ritual – a practice that carries symbolism beyond the actions themselves. A ritual creates sacredness and safety around a practice that would otherwise be mundane or autonomic. Thus rituals can provide a framework to effectively anchor psychological transformations.
To use these methods effectively, self practice is essential. These should be viewed as a continuum or coalition of experiences, not merely as techniques to be delivered.
Easy, Accessible, Basic morning routines. Practices I like to play around with, especially when I am feeling a bit stuck. Expect: Stretching, Basic Yoga, Chinese Medical Qi Gong, Basic Breath, Meridian Waking and whatever else that seems to help me get through the day. WELCOME to a space that is about experiencing how you feel, not experiencing information.
To build your daily self-regulating sitting practice from nothing to something at your own pace. 3 x self-regulation Audios guided by Jess. 4x short video to build up to your daily self-sitting practice, with audio versions available to download These can be practiced at any time of the day, with the intention of returning to an awareness of what is happening both on the inside, and the outside. Bonus tracks added as your practice builds.